is running 15 miles a week good

Running 15 miles per week is an excellent way to maintain physical fitness and overall health. Regular exercise like this can help you lose weight, build endurance, improve cardiovascular health, and reduce the risk of chronic diseases such as diabetes and heart disease. It also boosts your mood, increases energy levels, and improves sleep quality. However, it’s important to note that while running is beneficial, consistency and proper technique are crucial for preventing injuries and achieving maximum benefits from the activity. Additionally, listening to your body and adjusting your training plan based on your progress and any setbacks is essential for long-term success in running.